Theresa Lim

Gratitude Journaling Meditative Soundscape

Duration: 45-mins
Level: All-levels

Gratitude is the antidote to average. When gratitude becomes a deliberate daily practice of celebrating your blessings through writing, your brain begins to release dopamine (the inspirational neurotransmitter) and serotonin (the pleasure neurotransmitter). Over time, you would have created a pharmacy of mastery to rewire your brain to notice all the beautiful things in your life. And imagine what that does for your productivity, focus, bravery, quality of work and relationships and being a great human being. In this class, we are invited to explore our current emotional landscape and using your journal-writing to release any stuck emotional tension. Alchemy crystal singing bowls will be played to immerse you into a deeper feelings of ease and clarity.

Grab your journal, a pen and a cuppa tea and let’s start counting our blessings! (Headphones/earphones recommended for the most optimal soundscape experience)

Yin & Crystal Bowls Soundscape

Duration:60-mins
Level:All-levels

An invitation to turn your iris inwards and experience the self through sensation, breath and sound. Through the stillness of Yin, the longer held and passive asana poses target both the deeper connective tissues of your body as well as the meridien channels of the subtle energy body. The special harmonic frequencies of alchemy crystal singing bowls will serve to support even deeper relaxation of your mind and promote a healthier sense of well-being. The practice will end with a beautiful Savasana soundscape – drawing a close to the work week into the weekend.

This class is suitable for all levels. (Headphones/earphones recommended for the most optimal soundscape experience)

Creating Space: Living With Intention - a 2-part series

Speakers
Naomi Huth and Theresa Lim

When you get clear in what you stand for, who you want to be and what you want to do with incredible conviction, you grow better in your inner life and in doing so, your outer life changes. Join change- makers and matcha latte best buddies, Naomi Huth and Theresa Lim, in exploring one of the most talked about self-help subject – Intention. In this 2-part interactive series, “Creating Space: Living with Intention”, we will deep dive into how limiting beliefs and fear stop us from living our best lives in service to our purpose and our community. We are excited to have you on this journey in becoming the Picasso of your purpose-driven life.

About Theresa Lim

In 2018, amidst the physical and emotional adjustments of having moved back from London to Singapore, yoga found Theresa and they fell in love . Since then, she has quit the corporate world, travelled for 7 months and made the most beautiful life decision – dedicating 34 days to herself in Bali to undertake a 200-hour Yoga Teacher Training. That experience taught her that working on your inner empire is how you can begin to build external empires. Theresa is passionate about meeting people where they are and walking the journey together in coming home to themselves – that every experience is not just about going through it, but rather, to grow through it. Sharing her love of Yin yoga, breath work, meditation and alchemy crystal singing bowls, she believes there is power in being a living testimony of how showing up and taking responsibility for your thoughts and deeds is the first step in self-love and empowerment.

Gratitude Journaling Meditative Soundscape

Yin & Crystal Bowls Soundscape

Creating Space: Living With Intention - a 2-part series

About Theresa Lim

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