Gratitude is the antidote to average. When gratitude becomes a deliberate daily practice of celebrating your blessings through writing, your brain begins to release dopamine (the inspirational neurotransmitter) and serotonin (the pleasure neurotransmitter). Over time, you would have created a pharmacy of mastery to rewire your brain to notice all the beautiful things in your life. And imagine what that does for your productivity, focus, bravery, quality of work and relationships and being a great human being. In this class, we are invited to explore our current emotional landscape and using your journal-writing to release any stuck emotional tension. Alchemy crystal singing bowls will be played to immerse you into a deeper feelings of ease and clarity.
Grab your journal, a pen and a cuppa tea and let’s start counting our blessings! (Headphones/earphones recommended for the most optimal soundscape experience)
An invitation to turn your iris inwards and experience the self through sensation, breath and sound. Through the stillness of Yin, the longer held and passive asana poses target both the deeper connective tissues of your body as well as the meridien channels of the subtle energy body. The special harmonic frequencies of alchemy crystal singing bowls will serve to support even deeper relaxation of your mind and promote a healthier sense of well-being. The practice will end with a beautiful Savasana soundscape – drawing a close to the work week into the weekend.
This class is suitable for all levels. (Headphones/earphones recommended for the most optimal soundscape experience)
Naomi Huth and Theresa Lim