A class for strengthening with weighted Spheres in hand. Get sexy shoulders, back, and confident posture. Weights add muscle building to movements like bicep curls in lunges and overhead press in squats. Build, grow, learn, strengthen together.
Don’t have Spheres? Just use a pair of bottled water, or dumbbells.
The double certified, tri-lingual Yoga instructor believes that anyone can lead a stronger fitter life. When she moved to Singapore the lack of resources to find quality classes drove this entrepreneurial hot-body to set up Stretch City; a fitness events directory for Hong Kong, Singapore, and Shanghai. The directory grew to such success in two years that it was acquired by PurelyB in Malaysia. While hosting movie premieres around the world she began to develop a voice as an instructor in her personal style – a combination of HIIT, strength training and yoga. When her weekly classes, workshops, and bootcamps continued to sell out she knew she needed to reach a larger audience. Fusing her presenting and teaching experience together to create FitSphere, an exercise video streaming platform in her own style of yoga using weights and HIIT.
Helping people believe in themselves and what they can do has been the driving force for her growing wellness movement. In 2018, with Reebok’s support as Brand Ambassador, she released 51 workout videos in 5 series, healthy lifestyle vlogs and articles on FitSphere. In 2019, she developed her own fitness equipment, functional weighted Spheres, to complete her brand concept. The “Spheres”, 2lb spherical weights, added to a yoga class with bursts of heart pumping movements have won her fans all over the world. 2020 has had the biggest digital growth with FitSphere LIVE weekly livestream classes that also catalogues live recordings for students to practice in their own time.
As ambassador for WWF and Nat Geo Planet or Plastics campaign she has put eco practices in place with her business – implementing a no plastics or disposables policy in FitSphere events and producing the Spheres with natural ingredients, removing plastic packaging altogether.