Liv Lo Golding

Yoga Basics: Strength With Weights

Duration: 60-mins
Level: All-levels

A class for strengthening with weighted Spheres in hand. Get sexy shoulders, back, and confident posture. Weights add muscle building to movements like bicep curls in lunges and overhead press in squats. Build, grow, learn, strengthen together.

Don’t have Spheres? Just use a pair of bottled water, or dumbbells.

About Liv Lo Golding

The double certified, tri-lingual Yoga instructor believes that anyone can lead a stronger fitter life. When she moved to Singapore the lack of resources to find quality classes drove this entrepreneurial hot-body to set up Stretch City; a fitness events directory for Hong Kong, Singapore, and Shanghai. The directory grew to such success in two years that it was acquired by PurelyB in Malaysia. While hosting movie premieres around the world she began to develop a voice as an instructor in her personal style – a combination of HIIT, strength training and yoga. When her weekly classes, workshops, and bootcamps continued to sell out she knew she needed to reach a larger audience. Fusing her presenting and teaching experience together to create FitSphere, an exercise video streaming platform in her own style of yoga using weights and HIIT.

Helping people believe in themselves and what they can do has been the driving force for her growing wellness movement. In 2018, with Reebok’s support as Brand Ambassador, she released 51 workout videos in 5 series, healthy lifestyle vlogs and articles on FitSphere. In 2019, she developed her own fitness equipment, functional weighted Spheres, to complete her brand concept. The “Spheres”, 2lb spherical weights, added to a yoga class with bursts of heart pumping movements have won her fans all over the world. 2020 has had the biggest digital growth with FitSphere LIVE weekly livestream classes that also catalogues live recordings for students to practice in their own time.

As ambassador for WWF and Nat Geo Planet or Plastics campaign she has put eco practices in place with her business – implementing a no plastics or disposables policy in FitSphere events and producing the Spheres with natural ingredients, removing plastic packaging altogether.

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Dear Friends,

We have given much consideration with regards to the safe phasing in of Singapore towards a “safe nation”. We have made the decision not to hold any physical mass events this year for the health safety of participants, local and overseas yoga teachers, and the community, until we have entered a state of “safe nation”. Hence, Yogafest W.E 2020 that was postponed to 1 & 2 August 2020 will not be taking place.

However, as part of our core advocacy of positively impacting communities and in conjunction with Get Active Singapore!, we are excited to announce that for this year, we will be bringing Yogafest to you virtually in the safety and comfort of your homes.

Yogafest Virtual 2020 is a 14-day yoga festival with more than 120 classes from world iconic and expert yoga teachers, offering weekday programmes suited for your work from home schedules, and day long weekend programmes. Classes are suited for all-levels. From complete beginners, to veteran yogis, we invite you to immerse in this 14-day yoga wellness journey.

Our AcroVillage segment shall be brought forward to our next physical Yogafest, due to the contact nature of AcroYoga.

Current Yogafest W.E. 2020 ticket holders will be provided free access to Yogafest Virtual 2020 – a redemption code for free sign up to Yogafest Virtual 2020 will be emailed to all ticket holders. In addition, current Yogafest W.E. 2020 tickets will also be valid for Yogafest W.E. 2021 or 2022, and for any other festivals organised by TLG Festivals through 2021 to 2022. Please contact us at to redeem your ticket for a TLG Festivals’ festival of your choice.

Should you have queries, please email to

Keep safe and healthy.

Team YFWE20