Laura Bong

Yoga Pose Of The Day

Duration: 30-mins
Level: All-levels

This 30mins session is an introduction to a chosen pose, where we focus on alignment and explain the benefits while we guide you through the basic foundation and work towards options to explore further and deepen into the pose as well in modifications and using props for additional support. A range of variations and transitions will be introduced with guidance and tips to sprinkle throughout your regular practice.

About Laura Bong

Being active all her life, Laura’s background as a dancer, trained in ballet, jazz and modern dance where she continued her training and got her teaching certification with the Royal Academy of Dance, UK. Exploring further, she entered the fitness world, and trained in resistance weight training & fitness classes.

In 2003, Laura was introduced to Yoga. Exploring the different styles of yoga and loving the benefits from the practice. She pursued this journey and attained her YTT in 2009. With her background in dance, fitness and yoga, Laura has a strong understanding of body movement and awareness to guide every yogi to love & work with their body capabilities, explore & deepen their practice whilst having fun through their yoga journey.

With over 15,000 hours of teaching in dance, fitness and yoga, her driven passion is to help every individual to learn more about their body and mind through the practice and help them discover what’s best for them and to make each practice their own. Guiding them to optimal alignment, breathing and mindfulness while encouraging them to play and explore.

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Dear Friends,

We have given much consideration with regards to the safe phasing in of Singapore towards a “safe nation”. We have made the decision not to hold any physical mass events this year for the health safety of participants, local and overseas yoga teachers, and the community, until we have entered a state of “safe nation”. Hence, Yogafest W.E 2020 that was postponed to 1 & 2 August 2020 will not be taking place.

However, as part of our core advocacy of positively impacting communities and in conjunction with Get Active Singapore!, we are excited to announce that for this year, we will be bringing Yogafest to you virtually in the safety and comfort of your homes.

Yogafest Virtual 2020 is a 14-day yoga festival with more than 120 classes from world iconic and expert yoga teachers, offering weekday programmes suited for your work from home schedules, and day long weekend programmes. Classes are suited for all-levels. From complete beginners, to veteran yogis, we invite you to immerse in this 14-day yoga wellness journey.

Our AcroVillage segment shall be brought forward to our next physical Yogafest, due to the contact nature of AcroYoga.

Current Yogafest W.E. 2020 ticket holders will be provided free access to Yogafest Virtual 2020 – a redemption code for free sign up to Yogafest Virtual 2020 will be emailed to all ticket holders. In addition, current Yogafest W.E. 2020 tickets will also be valid for Yogafest W.E. 2021 or 2022, and for any other festivals organised by TLG Festivals through 2021 to 2022. Please contact us at to redeem your ticket for a TLG Festivals’ festival of your choice.

Should you have queries, please email to

Keep safe and healthy.

Team YFWE20