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Kathy Gabriel

21 June 2020

Yoga Nidra

Duration: 60-mins
Level: All-levels

Also known as yogic sleep, Yoga Nidra is a state of conscious deep sleep that brings about relaxation, clarity and tranquillity in both your body and mind. Through verbal instructions, learn to explore your body in its entirety, opening up your awareness to your inner structures, whole-bodied dynamics and subtle body sensations. This practice use an embodied approach to nourish your felt sense and deepen your listening skills, designed to help you get out of your mind and into your body.
22 June 2020

Inner Ease

Duration: 60-mins
Level: All-levels

This is a 1hr deep rest practice to support you in your everyday life. This practice is made up of a healing blend of yin and restorative yoga that serves as an elixir for tension and anxiety. With the help of a variety of props, this session is designed to sooth your body and regulate your nervous system, guaranteed to leave you feeling clearer, more rested and grounded.
29 June and 2 July 2020

Evening Meditation

Duration: 30-mins
Level: All-levels

About Kathy Gabriel

Kathy is a founder and co-director of Urban Yogis. On top of being a Yoga and Meditation Guide, she has trained in Sound Therapy, Thai Massage, Reiki, STOTT Pilates, Structural Integration by Anatomy Trains, and she is now in the midst of completing her Biodynamic Craniosacral Therapy Practitioner Training with Body Intelligence.

About Urban Yogis

Urban Yogis is a collective redefining the yoga experience for anyone looking for an edge through a personalised, authentic and immersive environment beyond the studio setting. Urban Yogis is a growing global community, giving you access to high quality and authentic teachers from around the world, in locations that will allow you to experience the whole practice of yoga.
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Dear Friends,

We have given much consideration with regards to the safe phasing in of Singapore towards a “safe nation”. We have made the decision not to hold any physical mass events this year for the health safety of participants, local and overseas yoga teachers, and the community, until we have entered a state of “safe nation”. Hence, Yogafest W.E 2020 that was postponed to 1 & 2 August 2020 will not be taking place.

However, as part of our core advocacy of positively impacting communities and in conjunction with Get Active Singapore!, we are excited to announce that for this year, we will be bringing Yogafest to you virtually in the safety and comfort of your homes.

Yogafest Virtual 2020 is a 14-day yoga festival with more than 120 classes from world iconic and expert yoga teachers, offering weekday programmes suited for your work from home schedules, and day long weekend programmes. Classes are suited for all-levels. From complete beginners, to veteran yogis, we invite you to immerse in this 14-day yoga wellness journey.

Our AcroVillage segment shall be brought forward to our next physical Yogafest, due to the contact nature of AcroYoga.

Current Yogafest W.E. 2020 ticket holders will be provided free access to Yogafest Virtual 2020 – a redemption code for free sign up to Yogafest Virtual 2020 will be emailed to all ticket holders. In addition, current Yogafest W.E. 2020 tickets will also be valid for Yogafest W.E. 2021 or 2022, and for any other festivals organised by TLG Festivals through 2021 to 2022. Please contact us at namaste@yogafest.sg to redeem your ticket for a TLG Festivals’ festival of your choice.

Should you have queries, please email to namaste@yogafest.sg

Keep safe and healthy.

Namaste,
Team YFWE20