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Jolie Michelle Ow

Kids Yoga

Duration: 60-mins
Level: All-levels

This beautiful class combines yoga, story-telling, and awareness around a central theme designed to gently stretch the body and mind. We will guide you and your child to work at your own pace and comfort level, through some physical exercise and fun floor work like aerial yoga. Storytelling is woven through the movement section of the class. Children are encouraged to explore their own innate creativity and express themselves without expectation. 

Deep Stretch

Duration: 60-mins Level: All-levels

Melt away stress and boost flexibility where tight muscles cause discomfort or constrain movement. Expect an active stretching class that targets primary muscle groups surrounding the hips, hamstrings, lower, upper back and the shoulders. Lean in, breath yourself open, stretch it out, and connect to a deep calm state of mind.

25 June 2020

Mindful Techniques

Duration: 45-mins
Level: All-levels

Mindfulness is a powerful tool for strengthening attention and awareness and to regulate the nervous system. When our inner world is disturbed, our body contracts based on emotions and fear. In this special covid19 edition, we will explore the sensations and tracking within the body, learn how to cultivate the resilient and flow state of mind, and shift perspectives from a scarcity mindset to an abundance mindset.

29 June 2020

Chair Yoga

Duration: 60-mins
Level: All-levels

Stretch, detox and unwind using a chair to do versions of twists, hip stretches, shoulder-opening, forward bends, and mild backbends. Chair Yoga invites you to find mobility in a way that is safe and therapeutic but also really supportive and beneficial. Activate the muscles that help you find length up through the spine for better posture and energy flow. This may be practiced by people of all abilities.

About Jolie Michelle Ow

Jolie is the Founder, Director and driving force behind Canvass Mindfulness Training Centre. She’s much more than a teacher, she’s a leader, visionary, an advocate for positive change and philanthropist. Jolie is humble, kind-hearted and generous in sharing her gifts with others. She curates specialized programs for kids classes and camps at Canvass as well as developing curriculums for schools, school teachers and corporations. Jolie utilizes art, yoga and meditation techniques to help participants practice mindfulness. She offers regular classes, workshops and events at Canvass as well as retreats for women and men locally and overseas. After working with Jolie, you will feel energized, inspired and more at peace.
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Dear Friends,

We have given much consideration with regards to the safe phasing in of Singapore towards a “safe nation”. We have made the decision not to hold any physical mass events this year for the health safety of participants, local and overseas yoga teachers, and the community, until we have entered a state of “safe nation”. Hence, Yogafest W.E 2020 that was postponed to 1 & 2 August 2020 will not be taking place.

However, as part of our core advocacy of positively impacting communities and in conjunction with Get Active Singapore!, we are excited to announce that for this year, we will be bringing Yogafest to you virtually in the safety and comfort of your homes.

Yogafest Virtual 2020 is a 14-day yoga festival with more than 120 classes from world iconic and expert yoga teachers, offering weekday programmes suited for your work from home schedules, and day long weekend programmes. Classes are suited for all-levels. From complete beginners, to veteran yogis, we invite you to immerse in this 14-day yoga wellness journey.

Our AcroVillage segment shall be brought forward to our next physical Yogafest, due to the contact nature of AcroYoga.

Current Yogafest W.E. 2020 ticket holders will be provided free access to Yogafest Virtual 2020 – a redemption code for free sign up to Yogafest Virtual 2020 will be emailed to all ticket holders. In addition, current Yogafest W.E. 2020 tickets will also be valid for Yogafest W.E. 2021 or 2022, and for any other festivals organised by TLG Festivals through 2021 to 2022. Please contact us at namaste@yogafest.sg to redeem your ticket for a TLG Festivals’ festival of your choice.

Should you have queries, please email to namaste@yogafest.sg

Keep safe and healthy.

Namaste,
Team YFWE20