Jolie Michelle Ow

Kids Yoga

Duration: 60-mins
Level: All-levels

This beautiful class combines yoga, story-telling, and awareness around a central theme designed to gently stretch the body and mind. We will guide you and your child to work at your own pace and comfort level, through some physical exercise and fun floor work like aerial yoga. Storytelling is woven through the movement section of the class. Children are encouraged to explore their own innate creativity and express themselves without expectation.

Deep Stretch

Duration: 60-mins Level: All-levels

Melt away stress and boost flexibility where tight muscles cause discomfort or constrain movement. Expect an active stretching class that targets primary muscle groups surrounding the hips, hamstrings, lower, upper back and the shoulders. Lean in, breath yourself open, stretch it out, and connect to a deep calm state of mind.

25 June 2020

Mindful Techniques

Duration: 45-mins
Level: All-levels

Mindfulness is a powerful tool for strengthening attention and awareness and to regulate the nervous system. When our inner world is disturbed, our body contracts based on emotions and fear. In this special covid19 edition, we will explore the sensations and tracking within the body, learn how to cultivate the resilient and flow state of mind, and shift perspectives from a scarcity mindset to an abundance mindset.

29 June 2020

Chair Yoga

Duration: 60-mins
Level: All-levels

Stretch, detox and unwind using a chair to do versions of twists, hip stretches, shoulder-opening, forward bends, and mild backbends. Chair Yoga invites you to find mobility in a way that is safe and therapeutic but also really supportive and beneficial. Activate the muscles that help you find length up through the spine for better posture and energy flow. This may be practiced by people of all abilities.

About Jolie Michelle Ow

Jolie is the Founder, Director and driving force behind Canvass Mindfulness Training Centre. She’s much more than a teacher, she’s a leader, visionary, an advocate for positive change and philanthropist. Jolie is humble, kind-hearted and generous in sharing her gifts with others. She curates specialized programs for kids classes and camps at Canvass as well as developing curriculums for schools, school teachers and corporations. Jolie utilizes art, yoga and meditation techniques to help participants practice mindfulness. She offers regular classes, workshops and events at Canvass as well as retreats for women and men locally and overseas. After working with Jolie, you will feel energized, inspired and more at peace.

Kids Yoga

Deep Stretch

Mindful Techniques

Chair Yoga

About Jolie Michelle Ow

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