Jolie Michelle Ow
Kids Yoga
Duration: 60-mins
Level: All-levels
23 June 2020
Deep Stretch
Melt away stress and boost flexibility where tight muscles cause discomfort or constrain movement. Expect an active stretching class that targets primary muscle groups surrounding the hips, hamstrings, lower, upper back and the shoulders. Lean in, breath yourself open, stretch it out, and connect to a deep calm state of mind.
Mindful Techniques
Duration: 45-mins
Level: All-levels
Mindfulness is a powerful tool for strengthening attention and awareness and to regulate the nervous system. When our inner world is disturbed, our body contracts based on emotions and fear. In this special covid19 edition, we will explore the sensations and tracking within the body, learn how to cultivate the resilient and flow state of mind, and shift perspectives from a scarcity mindset to an abundance mindset.
29 June 2020
Chair Yoga
Duration: 60-mins
Level: All-levels
Stretch, detox and unwind using a chair to do versions of twists, hip stretches, shoulder-opening, forward bends, and mild backbends. Chair Yoga invites you to find mobility in a way that is safe and therapeutic but also really supportive and beneficial. Activate the muscles that help you find length up through the spine for better posture and energy flow. This may be practiced by people of all abilities.