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Joann Ong

25 June 2020

Myofascial Release

Duration: 60-mins
Level: All-levels

Myofascial release is a form of body work that releases restriction in the fascia system. Students will be introduced to techniques on how to use tennis / lacrosse balls to unlock fascial restrictions in common area of tension i.e shoulder/neck, lower back, quads and hips, experience sense of renewal feeling lighter and breathe better. This is a slow paced therapeutic class, a great compliment to any form of physical activity to keep your body functioning as it was intended.

About Joann Ong

Joann teaches Vinyasa, Yin yoga, Myofascial Release and Aqua Yoga. She dvocates self-love and compassion, as her life experience has enabled her to heal and find joy. Her classes are empowering, inclusive, and celebrate freedom in movements. Joann conducts workshop through local and international platforms, bringing yoga accessible to all.
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Dear Friends,

We have given much consideration with regards to the safe phasing in of Singapore towards a “safe nation”. We have made the decision not to hold any physical mass events this year for the health safety of participants, local and overseas yoga teachers, and the community, until we have entered a state of “safe nation”. Hence, Yogafest W.E 2020 that was postponed to 1 & 2 August 2020 will not be taking place.

However, as part of our core advocacy of positively impacting communities and in conjunction with Get Active Singapore!, we are excited to announce that for this year, we will be bringing Yogafest to you virtually in the safety and comfort of your homes.

Yogafest Virtual 2020 is a 14-day yoga festival with more than 120 classes from world iconic and expert yoga teachers, offering weekday programmes suited for your work from home schedules, and day long weekend programmes. Classes are suited for all-levels. From complete beginners, to veteran yogis, we invite you to immerse in this 14-day yoga wellness journey.

Our AcroVillage segment shall be brought forward to our next physical Yogafest, due to the contact nature of AcroYoga.

Current Yogafest W.E. 2020 ticket holders will be provided free access to Yogafest Virtual 2020 – a redemption code for free sign up to Yogafest Virtual 2020 will be emailed to all ticket holders. In addition, current Yogafest W.E. 2020 tickets will also be valid for Yogafest W.E. 2021 or 2022, and for any other festivals organised by TLG Festivals through 2021 to 2022. Please contact us at namaste@yogafest.sg to redeem your ticket for a TLG Festivals’ festival of your choice.

Should you have queries, please email to namaste@yogafest.sg

Keep safe and healthy.

Namaste,
Team YFWE20