Previous
Next

Gayle Nerva

22 June 2020

Energizer Flow

Duration: 60-mins
Level: All-levels
Perk up your lunch time with this Energizer booster! Gayle will lead you through a series of sequences that will leave you feeling stronger and recharged! This muti-leveled flow will comprise of Sun Sals, Core strengthening exercises, heart openers for that office back and neck, stretches for those tight hips and hamstrings, and there will be time to play around in your arm balances as well as inversions. Best believe it’s gonna be a fun one! 
2 July 2020

Hatha Flow

Duration: 60-mins
Level: All-levels

Wind down into the night with Gayle as she guides you through this steady and restorative flow. The class will begin with a gentle well rounded flow to find mobility and flexibility in the body, and move toward more of forward bends and gentle inversions that will help one not only stretch the muscles in the back, hips, hamstrings, glutes, and calves, but also help to reduces stress, anxiety, depression, fatigue and insomnia.

This class is suited for anyone who’s looking for some calm amidst the commotion and chaos. 

About Gayle Nerva

Music Lover and Flower Child Gayle, enjoys guiding energetic yet grounding classes filled with Love and Gratitude. You may recognise her from her acting and singing days, but you’re most likely to find her hanging out at a yoga studio now. Yoga has taught her how to embrace herself wholeheartedly, and how to tackle the stresses of everyday life with wisdom and love. Her aim is to create a fun and safe space for every body in her classes, without judgment or animosity. Fostering discipline and compassion, encouraging one to recognise their limitless potential.
Close Menu
×
×

Cart

Dear Friends,

We have given much consideration with regards to the safe phasing in of Singapore towards a “safe nation”. We have made the decision not to hold any physical mass events this year for the health safety of participants, local and overseas yoga teachers, and the community, until we have entered a state of “safe nation”. Hence, Yogafest W.E 2020 that was postponed to 1 & 2 August 2020 will not be taking place.

However, as part of our core advocacy of positively impacting communities and in conjunction with Get Active Singapore!, we are excited to announce that for this year, we will be bringing Yogafest to you virtually in the safety and comfort of your homes.

Yogafest Virtual 2020 is a 14-day yoga festival with more than 120 classes from world iconic and expert yoga teachers, offering weekday programmes suited for your work from home schedules, and day long weekend programmes. Classes are suited for all-levels. From complete beginners, to veteran yogis, we invite you to immerse in this 14-day yoga wellness journey.

Our AcroVillage segment shall be brought forward to our next physical Yogafest, due to the contact nature of AcroYoga.

Current Yogafest W.E. 2020 ticket holders will be provided free access to Yogafest Virtual 2020 – a redemption code for free sign up to Yogafest Virtual 2020 will be emailed to all ticket holders. In addition, current Yogafest W.E. 2020 tickets will also be valid for Yogafest W.E. 2021 or 2022, and for any other festivals organised by TLG Festivals through 2021 to 2022. Please contact us at namaste@yogafest.sg to redeem your ticket for a TLG Festivals’ festival of your choice.

Should you have queries, please email to namaste@yogafest.sg

Keep safe and healthy.

Namaste,
Team YFWE20