Previous
Next
Gayle Nerva
22 June 2020
Energizer Flow
Duration: 60-mins
Level: All-levels
Level: All-levels
Perk up your lunch time with this Energizer booster! Gayle will lead you through a series of sequences that will leave you feeling stronger and recharged! This muti-leveled flow will comprise of Sun Sals, Core strengthening exercises, heart openers for that office back and neck, stretches for those tight hips and hamstrings, and there will be time to play around in your arm balances as well as inversions. Best believe it’s gonna be a fun one!
2 July 2020
Hatha Flow
Duration: 60-mins
Level: All-levels
Level: All-levels
Wind down into the night with Gayle as she guides you through this steady and restorative flow. The class will begin with a gentle well rounded flow to find mobility and flexibility in the body, and move toward more of forward bends and gentle inversions that will help one not only stretch the muscles in the back, hips, hamstrings, glutes, and calves, but also help to reduces stress, anxiety, depression, fatigue and insomnia.
This class is suited for anyone who’s looking for some calm amidst the commotion and chaos.
About Gayle Nerva
Music Lover and Flower Child Gayle, enjoys guiding energetic yet grounding classes filled with Love and Gratitude. You may recognise her from her acting and singing days, but you’re most likely to find her hanging out at a yoga studio now. Yoga has taught her how to embrace herself wholeheartedly, and how to tackle the stresses of everyday life with wisdom and love. Her aim is to create a fun and safe space for every body in her classes, without judgment or animosity. Fostering discipline and compassion, encouraging one to recognise their limitless potential.