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Aly Rauff

Yoga For Beginners

Duration: 60-mins
Level: All-levels

This class is made to teach you all the basics you need for a hatha yoga practice. From pranayama to moving through asana with your breath, the gentle flow through the class is made to be accessible to all levels of practice.

You will only need a yoga mat and an other props you have available. Blocks, pillows, straps are all welcome.

Hatha Flow

Duration: 60-mins
Level: All-levels

Come with me through a full lunar hatha yoga practice. Beginning with pranayama then working through multiple asana sequences. The class teach you how to find more control, clarity and stability within your body and involve controlled breath work through the sequences and long holds.

Vinyasa Flow

Duration: 60-mins
Level: All-levels

Through this Hatha vinyasa flow, learn how to bring more control into your movements. While more challenging than Aly’s other classes, we invite you to use this class to learn where maintain control and stability within body and breath through vinyasa krama.

About Aly Rauff

Aly Rauff is a Tantric Hatha Yoga Teacher with Om People Yoga and UFit Singapore. After finding her passion and love for yoga, she spent many years practicing before deciding to embark on her YTT with Om People in Rishikesh, India – the birthplace of yoga.

Since then she has started teaching Full Time in the industry, with UFit as well as assisting in teacher trainings in India annually. She hopes to help introduce and expand the practice among her students and show everyone that yoga is more than just a physical practice.

 

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Dear Friends,

We have given much consideration with regards to the safe phasing in of Singapore towards a “safe nation”. We have made the decision not to hold any physical mass events this year for the health safety of participants, local and overseas yoga teachers, and the community, until we have entered a state of “safe nation”. Hence, Yogafest W.E 2020 that was postponed to 1 & 2 August 2020 will not be taking place.

However, as part of our core advocacy of positively impacting communities and in conjunction with Get Active Singapore!, we are excited to announce that for this year, we will be bringing Yogafest to you virtually in the safety and comfort of your homes.

Yogafest Virtual 2020 is a 14-day yoga festival with more than 120 classes from world iconic and expert yoga teachers, offering weekday programmes suited for your work from home schedules, and day long weekend programmes. Classes are suited for all-levels. From complete beginners, to veteran yogis, we invite you to immerse in this 14-day yoga wellness journey.

Our AcroVillage segment shall be brought forward to our next physical Yogafest, due to the contact nature of AcroYoga.

Current Yogafest W.E. 2020 ticket holders will be provided free access to Yogafest Virtual 2020 – a redemption code for free sign up to Yogafest Virtual 2020 will be emailed to all ticket holders. In addition, current Yogafest W.E. 2020 tickets will also be valid for Yogafest W.E. 2021 or 2022, and for any other festivals organised by TLG Festivals through 2021 to 2022. Please contact us at namaste@yogafest.sg to redeem your ticket for a TLG Festivals’ festival of your choice.

Should you have queries, please email to namaste@yogafest.sg

Keep safe and healthy.

Namaste,
Team YFWE20